The FIERCE Healer’s Journey

A Year of Essential Practices for Healing Yourself and Your Community

Essential Survival Skills for Divisive Times

The FIERCE Healer’s Journey is a 12-module, trauma-informed course designed to empower change-makers, somatic healers, educators, leaders, activists, and divorced parents rebuilding their lives.

Gain mind-body tools to break cycles of harm, build resilience, and lead with clarity. Learn actionable mindfulness, somatic practices, and relational skills to heal yourself, support others, and create lasting impact.

Not Just Another Training Program

There are countless programs that teach mindfulness and healing modalities, but none do what The FIERCE Healer’s Toolkit does. This course goes beyond mindfulness—it’s a comprehensive healing system that equips you with tools to thrive personally and professionally while creating lasting change in your community.

Mental fitness education is more important than ever.

Our society is facing widespread mental illness, climate change, and systemic imbalance. 🌍💔 In a time increasingly filled with uncertainty about the future, surviving and thriving requires a new set of skills. 🛠️✨The FIERCE Healer’s Toolkit equips you with mental fitness practices and the resilience to navigate personal and professional challenges, empowering you to lead with clarity, conviction, and compassion. 💪❤️

For healers, educators, leaders, activists, and divorced parents rebuilding their lives, these tools are not just about self-regulation—they’re about creating ripple effects of transformation. 🌊✨ By reclaiming control of your attention, setting boundaries around your mental real estate, and approaching challenges with curiosity and care, you can disrupt cycles of harm, model emotional strength, and foster healing in your communities. 🛡️🌱

In uncertain and divisive times, the ability to stay grounded, focused, and intentional is not just beneficial—it’s essential. The FIERCE Healer’s Toolkit provides the practices and skills to ensure you thrive while helping others do the same. 🌟🤝

Who is this class for?

  • 🧘‍♀️🛠️ Gain a comprehensive toolkit you can share with clients without the need for dozens of separate trainings. The FIERCE Healer’s Toolkit equips you with trauma-informed practices, mindfulness tools, and somatic techniques to better support your work. Maximize your healing impact with proven, practical strategies that people need now to navigate these uncertain times.

  • 🌱✨Heal from burnout, set effective boundaries, and create trauma-sensitive environments using field-tested practices. This course helps you model resilience and emotional regulation, fostering systemic change. Lead with mindfulness and authenticity to transform your classroom, team, or organization.

  • 💔➡️❤️ This course is built on field-tested practices that worked in the most difficult moments of conflict, grief, and physical and emotional pain. These tools helped me, my daughter, my ex-husband, and even sent ripples of healing into our extended family.

    Gain practical strategies for navigating intense emotions, setting boundaries, and reclaiming your power.

  • ✊💡 Being on the front lines of change requires emotional strength and clear boundaries. This course equips activists with tools to stay regulated, avoid burnout, and navigate difficult conversations. Use mindfulness and somatic practices to foster resilience and create lasting impact in your advocacy work.

About Your Facilitator: Dr. Cynthia Garner

Dr. Cynthia Garner is a leader in trauma-sensitive practice, mind-body health, and mindfulness-based education. With a doctorate in Body-Mind Health and extensive experience as a facilitator, trainer, and consultant, she has dedicated her career to empowering individuals and communities to heal, grow, and thrive.

As the former Executive Director of the Rocky Mountain Mindfulness Center, Cynthia has designed and led programs that have transformed the lives of hundreds of educators, students, and community members. Her work as a school leadership consultant focuses on creating trauma-sensitive environments, fostering resilience, and driving systemic change within complex systems.

Drawing from her personal experiences as a divorced parent and survivor of relational trauma, Cynthia brings a unique depth of understanding and compassion to her work. The tools she shares in The FIERCE Healer’s Toolkit were field-tested through real-life challenges, including navigating high-conflict co-parenting, supporting educators in under-resourced schools, and helping individuals rebuild their lives.

Her expertise integrates a broad spectrum of mind-body healing modalities, mindfulness practices, and relational skills into a cohesive framework. These are the essential tools not taught in traditional programs but critical for navigating life’s challenges and fostering transformation at a personal and community level.

Cynthia’s mission is to equip individuals with the knowledge and skills to heal themselves, support others, and create lasting ripple effects of positive change. With her guidance, you’ll gain tools for personal resilience and the confidence to lead and empower others.

This course offering is unlike anything else because it combines:

  • My personal journey as a survivor of relational violence, a single mother, a classroom teacher, and a meditation practitioner dedicated to stopping the cycle of generational trauma in my own family.

  • My extensive training in mindfulness-based interventions, somatic therapy, whole systems implementation, trauma-sensitive practice, group psychoeducation, and my doctoral research in body mind health.

  • My professional expertise as a therapist working with survivors, a school leadership consultant, a systemic wellbeing specialist, and a coach working in trauma-impacted systems.

  • The most effective tools from the secular mindfulness field, carefully curated, tested, and refined for real-life impact.

With The FIERCE Healer’s Toolkit, you’ll learn to regulate your nervous system, navigate complex relationships, and create a ripple effect of healing and empowerment in your community.

Course Structure: What to Expect from The FIERCE Healer’s Toolkit

Our 12-module course is thoughtfully designed to guide you through a transformative journey, equipping you with tools to build resilience, foster healing, and create lasting change. Modules are released monthly, with checkpoints every two weeks, giving you the time and accountability to integrate the skills into your daily life and see their ripple effects unfold.

Features Included in Every Module:

  • Video Instruction: Bite-sized lessons to support personal and professional healing on a tight schedule.

  • Guided Meditations: Downloadable practices to ground and center you wherever you are.

  • Actionable Worksheets: Tools for reflection and real-world application that you can use for yourself and your clients.

  • Curated Reading Selections: Thoughtfully selected resources from leading thought leaders and teachers.

  • Resources Library: Infographics, posters, and materials to support your learning journey and share with others.

Enhance Your Learning Experience

Looking for deeper support? Add on Radiance Mentorship for six months of live group calls, community discussions, and direct access to guidance and feedback. If you’re ready for a more personalized experience, choose 1:1 Coaching for three private sessions tailored to your unique challenges and goals. These options allow you to dive deeper into the material and create even greater impact in your personal and professional life.

With this structure, The FIERCE Healer’s Toolkit ensures you gain practical, transformational skills that are easy to integrate into your life, with the flexibility to customize your experience for even greater support.

Ready to get started? 👉 Enroll Now

Proven Benefits

  1. Enhanced Emotional Regulation: Practical tools to manage stress, anxiety, and emotional overwhelm.

  2. Improved Resilience: Strategies to recover and thrive after trauma, loss, or significant life challenges.

  3. Strengthened Relationships: Techniques for fostering connection, setting boundaries, and improving communication.

  4. Increased Self-Compassion: Mindfulness practices that promote acceptance, reduce self-criticism, and encourage growth.

  5. Effective Trauma Recovery: Somatic and mindfulness-based interventions to help release stored trauma and rewire negative patterns.

  6. Improved Cognitive Focus: Mind-body practices that enhance attentional control and reduce mental clutter.

  7. Reduced Burnout: Techniques that support sustainable energy management and prevent compassion fatigue in high-stress roles.

  8. Ripple Effects of Healing: Evidence of improved dynamics within families, classrooms, and professional settings through trauma-sensitive practices.

  9. Systemic Impact: Methods to drive positive cultural and systemic change in organizations and communities.

  10. Practical and Accessible Tools: Field-tested techniques adaptable to diverse environments, from schools to workplaces to personal relationships.

These tools are not just theories—they’re field-tested techniques that have:

  • Empowered survivors of relational trauma to leave abusive relationships and reclaim their lives.

  • Helped me navigate the challenges of divorce and co-parenting with a narcissist.

  • Given me and others the courage to set boundaries against attackers, reclaim my right to peace and wellbeing, and banish fear-based thinking.

  • Helped my daughter and clients manage stress reactivity, ground in the face of anxiety and crisis, and navigate extreme difficulty with equanimity and care.

  • Supported hundreds of educators and students in developing resilience, belonging, responsivity, and connection under pressure.

“Why don’t they teach us this stuff in school?”

I get asked this question all the time. It’s complicated, but the bottom line is that it challenges the industrial education system and its ties to corporate media, both of which thrive on capturing our attention and keeping us in a state of fear. Accessing our innate body wisdom threatens a system built on convincing us we’re not good enough and profiting from selling us endless solutions to "fix" ourselves.

This FIERCE Healer’s Toolkit gives you the skills most training programs and schools don’t offer, and we need it now more than ever.

This toolkit is essential to disrupting divisive systems, turning anger into fuel for change, and nurturing collective wellbeing—whether it’s in a marriage, a workplace, or an entire community.

12 transformative modules.

  • 20+ guided meditations.

  • Printable workbook and actionable worksheets.

  • Access to the Radiance Mentorship Group (Tier 2 & 3).

  • 1:1 coaching sessions for personalized support (Tier 3).