Welcome, Courageous One
My coaching practice is designed for professionals, activists, and creative healers like you—brilliant, driven individuals who are committed to speaking out, supporting others, and challenging broken systems. If you feel exhausted, heartbroken, or stuck, you’re not alone. These are challenging times, and if you’re here, it means you’re already doing the brave work of showing up.
Thank you for the work you do. I see you.
The truth is, the challenges you face can feel overwhelming. Holding space for grief, rage, and uncertainty while navigating collapsing systems and growing demands is no small feat. But what if the very struggles you’re experiencing hold the keys to unleashing your creativity, empowerment, and capacity for meaningful change?
You’re not here for quick fixes or empty slogans. You’re here because you’re ready to find tools that truly work for you. My coaching offers:
Actionable Tools: Evidence-based practices to navigate systemic challenges, complex relationships, and life transitions with clarity and resilience.
Customized Somatic Exercises: Techniques to channel emotions, connect with your body’s wisdom, and transform frustration into meaningful action.
Stress Management Strategies: Practical methods to promote your health and wellbeing, adaptable for use in your personal and professional life.
Holistic Support: A partnership tailored to your unique needs, whether you seek transformative personal work or focused skill-building.
You want to make a difference, and you need the support to sustain yourself in the process. Together, we can transform pain into power and frustration into purposeful action, helping you continue your vital work with clarity and hope.
About Cynthia Garner
I’m Cynthia Garner—an empowerment coach, trauma-sensitive mindfulness trainer, author, and threshold guide. With a Doctorate in Bodymind Health, an MFA in creative nonfiction, and experience as an educator and consultant, I specialize in equipping healing professionals, educators, and activists with tools to navigate transitions, heal trauma, and challenge systems of oppression.
My journey includes overcoming personal and systemic challenges—anxiety, physical pain, divorce, addiction, and relational trauma. These experiences shaped my work and fueled my belief that the tools I share are essential for navigating the complex demands of our times. They’re not just about surviving but thriving in a way that fosters healing and empowerment for yourself and others.
Our Work Together
Nourish and Regulate: Learn trauma-sensitive practices to calm your nervous system, sustain wellbeing, and build resilience.
Strategize and Take Action: Develop a clear, values-aligned path for navigating transitions and creating impactful change.
Build Resilience: Master evidence-based tools and body-based techniques to face uncertainty with strength and confidence.
Unlock Your Potential: Transform anger and frustration into catalysts for creativity, purpose, and authentic expression.
Master Your Response: Cultivate practical strategies to reduce anxiety, interrupt harmful patterns, and foster healing in yourself and others.
This is more than coaching—it’s a collaborative partnership grounded in care, expertise, and shared commitment to creating meaningful change. Let’s work together to reclaim your clarity, purpose, and power while building resilience and impact.
About Dr. Cynthia Garner
Dr. Cynthia Garner is a leader in trauma-sensitive practices, mind-body health, and mindfulness-based education. As the former Executive Director of the Rocky Mountain Mindfulness Center, she has designed programs that have transformed lives and driven systemic change in schools and communities. Cynthia’s work integrates mind-body healing modalities, relational skills, and evidence-based techniques into a cohesive framework that empowers individuals to navigate life’s challenges with strength and clarity.
With a deep understanding of the complexities faced by professionals and activists, Cynthia’s mission is to provide the tools and support necessary for healing and growth. Her approach fosters personal resilience while equipping individuals to create lasting positive change in their communities and beyond.
Let’s Begin
Schedule an exploratory session to discover how coaching can help you find rest, transform frustration into focus, and step into resilient leadership. Together, we’ll create a personalized plan to help you thrive and make a meaningful impact.
