Therapeutic 1-1 Mindfulness Coaching
Where purpose meets presence—and your story is the medicine.
Who I Work With
I support mission-driven women—coaches, educators, healers, entrepreneurs, and leaders—who are carrying meaningful work into the world and want to do so without betraying themselves, burning out, or losing the thread of their own story.
These are the women who are often:
Creating powerful offerings rooted in lived experience
Navigating transitions, reinventions, or soul callings
Holding leadership roles while healing from chronic over-giving
Ready to realign their voice, vision, and values—but unsure where to start
Interrupting cycles of abuse and reclaiming their lives so they can lead with impact
They may not know they need story—but they know they need clarity, emotional truth, and sustainable structure to carry their work forward.
This work combines:
Narrative coaching to uncover the story you’re telling—and the one you're ready to live
Mindfulness and somatic practices to regulate your nervous system and access inner clarity
Trauma-informed tools to explore emotional patterns, core beliefs, and creative blocks
Strategic guidance to shape your voice into offerings, programs, talks, platforms, or written work
Current Coaching Offerings
1-1 Sessions: Therapeutic Mindfulness Coaching
High-touch, trauma-informed support for women shaping the next iteration of their work, voice, or offering. Includes deep narrative inquiry, message refinement, nervous system-based tools, and creative integration.
12-Week Immersive Journey: Boundaries Breakthrough
A mind-body framework for emotional clarity, nervous system alignment, and soul-rooted leadership. Includes exclusive access to the forthcoming Boundaries Breakthrough Workbook—a companion guide for sustainable impact.
The Deeper Layer of What I Offer as a Therapeutic/Narrative Coach
I help women express their true calling, reframe limiting beliefs, and retrain their nervous systems so they can reclaim their story and move their life’s work into the world—through embodiment, structure, attunement, and soul-level alignment.
As a deeply empathic and intuitive woman and a life-long student of the human experience, I have a gift in quickly helping you identify your core organizing beliefs, experiences, and the strategies you are using to get your needs met, especially the ones that are holding you back.
Boundary work is my passion, and I’m fierce about it. You deserve peace and safety, and freedom from degradation, harassment, and abuse. I’m drawn to work with women like me — high-performing, purpose-driven women who are not willing to back down or stay small. The more willing we are to share our stories and lift each other up, the more we can support other women who are speaking truth to power, disrupting cycles of emotional violence, and working to remove themselves from toxic relationships and stop the perpetuation of harm.
About Cynthia Garner
I’m Dr. Cynthia Garner, a trauma-informed narrative coach, educator, and mindfulness practitioner with advanced training in somatic awareness, storytelling, and emotional regulation. My work weaves together leadership development, nervous system healing, somatic mindfulness-based interventions, and purposeful expression for women who are here to make an impact—without losing themselves in the process.
My personal journey includes overcoming personal and systemic challenges—anxiety, physical pain, divorce, addiction, and relational trauma. These experiences shaped my work and fueled my belief that the tools I share are essential for navigating the complex demands of our times. They’re not just about surviving but thriving in a way that fosters healing and empowerment for yourself and others.
About Dr. Cynthia Garner
Dr. Cynthia Garner is a leader in trauma-sensitive practices, mind-body health, and mindfulness-based education. As the former Executive Director of the Rocky Mountain Mindfulness Center, she has designed programs that have transformed lives and driven systemic change in schools and communities. Cynthia’s work integrates mind-body healing modalities, relational skills, and evidence-based techniques into a cohesive framework that empowers individuals to navigate life’s challenges with strength and clarity.
With a deep understanding of the complexities faced by professionals and activists, Cynthia’s mission is to provide the tools and support necessary for healing and growth. Her approach fosters personal resilience while equipping individuals to create lasting positive change in their communities and beyond.
Let’s Begin
Schedule an exploratory session to discover how coaching can help you find rest, transform frustration into focus, and step into resilient leadership. Together, we’ll create a personalized plan to help you thrive and make a meaningful impact.
