Guided Mindfulness Meditations

The practices on this page are offered to you freely and accompany the book:

Come Home to Yourself: Somatic and Present Moment Awareness

Cultivate Attentional Control: Single Tasking Practices

Resourcing and Marinating in the Green Zone

Awareness of Pleasant Events Calendar

Honor the Body You Already Have: Befriending your Experience

Guided by Cynthia Garner - Includes gentle, rhythmic movement and balancing poses.

Working with Difficulty

You are worthy of your own care and attention.

Taking the time to turn inwards, towards your own experience, is a radical act of kindness.

You are enough.