Rewire your Brain in 5 Minutes a Day

A FREE Guide to help you establish resting places for attention, skillful ways to pause and turn attention toward yourself, and practices for healing your nervous system, so you can stress less and live more.

This free, research-backed guide offers simple yet powerful mindfulness skills and somatic practices to help you shift out of survival mode, reclaim your birthright to feel healthy and strong in body and mind, and reconnect with your inner knowing.

In just 5 minutes you can:
✔ Interrupt stress patterns and reclaim mental space
✔ Strengthen boundaries by regulating your nervous system
✔ Use mindful pauses to shift from reactivity to agency
✔ Ground attention and cultivate loving presence

Created by Cynthia Garner, a mindfulness educator, somatic practitioner, and author specializing in trauma-sensitive healing and attentional training, this guide is an invitation to step out of burnout and into the driver’s seat of your life.

📥 Start now and reclaim your soul — one moment, one breath, one practice at a time.