Here is your FREE download:
Mindful Activism Playbook
Including the bonus guide: “How to Outsmart a Narcissist in an Argument without Losing Yourself”
These tools are just the beginning. Are you ready to go deeper?
Invest in yourself, your community, and future generations by strengthening your mental fitness and training your nervous system for embodied action.
Disrupt systems of oppression. Interrupt cycles of abuse. Speak truth to power.
Introducing…
The Mindful Activism in Divisive Times
Introductory Training
In the face of widespread systemic gaslighting and manipulation, fighting back requires a new set of skills. This introductory training program offers a foundation of heart-centered and practical tools for change makers and disruptors, so you can lead with calm presence, stay focused, and inspire others through intentional action.
Reclaim yourself from systemic manipulation and narcissistic abuse and become a force for change.
In a world increasingly divided, real systemic change requires fierce activism that is mindful, compassionate, and sustainable. Nonviolent resistance is critical, and we must cultivate this non-reactivity, responsivity, and steadiness within ourselves like never before.
The Mindful Activism training offers the essential tools to stay centered and focused on the path ahead, regulate yourself first so you can be a source of stability for others, and inspire collective action—all while nurturing your heart and protecting your well-being.
This program draws from the principles in Fierce Boundaries: Practical Skills and Somatic Exercises for Healing in a Traumatized World and Dr. Cynthia Garner's years of somatic coaching in education to help you lead with courage, clarity, and conviction.
What’s included?
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Downloadable recordings to build new neural pathways and regulate your nervous system
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High value instruction and field-tested guidance from Dr. Cynthia Garner via recordings from her popular live sessions on Insight Timer
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Deepen your experiential learning with boundary-setting practices, mindful communication skills, journaling and reflection prompts curated for deep somatic healing
Recorded Workshops and Experiential Sessions:
This Mindful Activism training is more than a quick-fix. It is a launchpad for leading with impact, transforming anger into fuel for change, and guiding others through the widespread challenges and upheaval we are all facing on a collective level. The program includes three hour-long workshop sessions (recorded live on Insight Timer), guided meditations, experiential practices, journaling prompts, and a practical toolkit for taking agency and focusing attention on the path ahead.
