FIERCE Healing: Master the Fire Within
Transform your rage into healing, power, & purpose with this 6-month supported journey🔥🎯
Your anger is not a problem. It’s a portal to ancestral knowing. In a world that teaches us to suppress, fear, or be consumed by our rage, this program offers you a different path—one where anger becomes a source of wisdom, power, and purpose.
Over the next six months, you will reclaim your emotional sovereignty, develop somatic and mindfulness-based tools, and learn to channel your fury into aligned, courageous action. You will step into radical presence—where you are no longer at the mercy of overwhelming emotions but instead wield them with clarity and strength.
This is an investment not just in yourself, but in everyone you touch—your family, your community, and the generations that follow. As you transform, you model a new way of being—one where anger is not destructive but generative, not reckless but revolutionary.
The Journey: The Arc of the 6-Month Program
Each month, we will dive deep into a new module of the FIERCE Method—six transformational phases designed to permanently shift your relationship to anger and unlock the power within it:
🌿 Month 1: FEEL & NAME
Befriend your rage, acknowledge the deeper wounding, and uncover the body’s wisdom
Stabilize your attention and establish a toolkit of resources to ground attention in moments of distress.
Understand the physiology of rage, anger and stress reactivity: why we explode and what these eruptions have to teach us.
Learn to dis-identify from your trauma narrative and bear witness to your anger without becoming overwhelmed.
Practice body-based awareness techniques to meet difficulty and stored rage with curiosity and care.
Cultivate a practice of radical self-love: being with emotions without fixing or exiling them.
🌿 Month 2: INTERRUPT THE CYCLE
Rewire habitual patterns and reclaim agency over your body, heart, and mind.
Identify maladaptive coping strategies, triggers, and automatic reactions (fight, flight, freeze, fawn) at their roots.
Develop mindful pauses: creating space between trigger and response, so you aren’t hijacked into reactivity.
Repattern nervous system responses through mental fitness training, metacognition, breathwork, and movement.
Use somatic exercises, creative expression, and self-inquiry to shift internalized narratives about anger and belonging.
🌿 Month 3: EMBODY FEROCITY
Develop somatic practices to ground, center, and move through challenges with embodied presence
Deepen your body’s capacity to be a conduit for collective healing and channel strong emotions so they don’t become stuck in your muscle tissues.
Engage in movement and creative practices that externalize stored rage and transform it into focused, wise action.
Learn to stay with difficult sensations and widen the window of tolerance so you aren’t as easily knocked off balance.
Develop a personal daily grounding ritual to cultivate responsivity in real-time situations.
🌿 Month 4: REFRAME & RECLAIM
Shift your relationship with anger from destructive to generative
Identify critical self-talk and dismantle internalized messages that keep you disconnected from your power.
Reclaim your birthright to safety, pleasure, and belonging in your body. Cement the narrative that you deserve care, joy, and rest.
Reframe anger as a source of energy and wisdom, and unblock creative pathways for converting rage into engaged, skillful action.
Learn to distinguish between reactive anger and conscious, strategic response.
Explore forgiveness and repair—not as bypassing, but as sovereignty over your own energy.
🌿 Month 5: CULTIVATE CLARITY
Harness your attention to refine your focus, deepen efficacy, and take agency
Strengthen attentional control: learning to direct energy where it serves you.
Discern the difference between urgency and engaged action.
Develop a consistent long-term meditation practice that supports clarity, inner listening, and wise action.
Align anger with personal values, so it becomes fuel for positive change rather than a prison sentence.
🌿 Month 6: ENGAGE WITH PURPOSE
Turn emotion into aligned action and courageous boundary-setting
Define what meaningful action looks like for you and start taking action steps toward your vision—small moments, many times.
Get fierce! Invite others to join you in moments of mindfulness and engaged activism.
Set boundaries that are clear, firm, and compassionate, and protect your right to prioritize your own wellbeing.
Advocate for yourself and others from a place of steadiness, conviction, power and nonviolent communication.
Be a beacon of grounded, compassionate presence for others, even in a crisis. Your nervous system is the intervention.
Integrate your transformation: a personalized roadmap for sustainable, nourishing, fierce presence.
🔥 The Details: What You’ll Receive 🎯
🌱 Monthly Online Learning Modules – Pre-recorded video lessons + an in-depth workbook to support integration and real-life application.
🌱 One-on-One Support – Choose between monthly or twice-monthly private coaching calls for responsive individual support and therapeutic personal guidance. Plus add on an extra session any time if you need to work through acute challenges, core beliefs, attachment wounding, or stored traumatic experiences.
🌱 Embodiment Practices & Mindfulness Toolkits – A curated toolbox of nervous system regulation, breathwork, movement, and meditation practices to transform reactivity into response.
🌱 Live Monthly Mentorship and Demo Calls – Community + direct guidance to process insights, ask questions, and deepen your transformation.
🌱 A Community of Mindful Activists and Change Makers – Private online space for connection, reflection, and support between sessions.
🔥 The Investment in Yourself (and the World Around You)
This program isn’t just about “managing anger.” It’s about reclaiming your full presence and power. It’s about the way you show up in your relationships, your work, and your purpose.
When you transform your relationship with rage, you change the way you parent, lead, love, and advocate. You interrupt harmful cycles and create a ripple effect that expands beyond you—through families, communities, and generations to come.
📌 6-Month Program Investment:
Self-Paced + Group Calls Only: $1,800 (or 6 payments of $300)
Includes Monthly 1:1 Coaching Calls: $3,000 (or 6 payments of $500)
Includes Twice-Monthly 1:1 Coaching Calls: $4,500 (or 6 payments of $750)
✨ Early Enrollment Bonus: Enroll by March 15 and receive a private 60-minute strategy session to set your intention and map out your transformation.
🔥 This is your moment. Your rage is sacred. Your clarity is power. Your presence is fierce.
📩 Ready to step in? Click below to enroll.
📄 The FIERCE Healing Commitment & Cancellation Policy
This program is designed for deep transformation, and real change takes time. However, I understand that circumstances shift, and I want you to feel fully aligned with your decision to be here.
Refund & Cancellation Policy:
First 30 Days: If you find within the first month that this program isn’t for you, you may request a partial refund (minus a $300 non-refundable deposit for administrative & content access costs).
After 30 Days: Due to the depth of this work, no refunds will be issued beyond the first 30 days. However, you may request to transfer your enrollment to a future cohort or gift your spot to someone else who would benefit.
Payment Plans: If you are on a payment plan and wish to cancel after 30 days, you are still responsible for completing payments as agreed upon at enrollment. This ensures respect for the work and support that has already been provided.
🌟 Your Investment, Your Power: This is an investment in yourself, and I encourage you to step in with commitment. Transformation happens when we stay with the discomfort, not when we step away. If you're unsure, I invite you to book a call before enrolling so we can ensure this is the right fit for you.
🔥 Your rage is sacred. Your healing is power. Your presence is fierce.
Let’s begin. 🌱🌟