Register for The Courageous Path Retreat and Start Being the Change you Wish to See in the World Today.
Investing in this retreat is a gift to yourself, to your community, and to future generations. Thank you for making this generous commitment to collective healing. Once this registration form and your deposit have been received, you’ll receive an email with the information to schedule your intake call and book your room with Drala Mountain Center.
Needed Resources for Trying Times
The Mindful Activism Playbook is a quick-start guide to help you steady yourself for wise action in divisive times. Access this download FREE once you register for the retreat.
If you are in immediate need of additional support to navigate the tremendous upheaval of our modern world, I encourage you to pick up a copy of Fierce Boundaries: Practical Skills and Somatic Exercises for Healing in a Traumatized World, follow me on Insight Timer for live sessions and guided meditations, or take advantage of the exclusive 20% discount on 1-1 coaching packages for retreat participants.
Join Me on Insight Timer! 🌿
✨ Follow for live classes, guided practices, and a space to turn emotions into mindful action. Your support through donations helps sustain this work and grow our community of resilience and change. Let’s practice, heal, and lead together! 💛
If we want a bright future for our grandchildren, we need kindness, strength, and engaged action now more than ever. However, witnessing the collapse of our political and educational systems, the unraveling of our loved ones’ mental health, and the destruction of the planet’s exquisite beauty has left many of us feeling helpless and in despair. But we cannot wallow in the darkness or let ourselves be numb, unmoving, or hollow any longer. There is too much at stake. We have work to do and our children are counting on us.
It is time to wake up, take control of our minds, re-inhabit our bodies, and tend to the grief in our hearts, so we can light the way forward with clarity, conviction, and love.
I’m Dr. Cynthia Garner, a somatic psychotherapist, leadership coach, author, former classroom teacher, single mother, and survivor of complex relational trauma. In this book, I shares my experience and expertise to provide a field-tested pathway for reclaiming attention and cultivating a sense of agency and embodied kindness in troubled times. I offer proven therapeutic practices for healing our relationship to ourselves, and a new narrative for those of us willing to try a different approach — believing that healing is possible, that there is a future worth saving, and that we all have the power within us to pierce the darkness with our radiant light.
