• Individual Instruction and Coaching

    Private sessions can support your mindfulness practice by providing you with additional tools for identifying core beliefs, managing traumatic stimuli, and relating to your experience with compassion.

    Click here for my rates and services.

  • School Programs and Public Speaking

    Whether it is professional development for your staff, teacher coaching, classroom mindfulness instruction, or large-group workshops, I offer responsive, experiential, and community-focused presentations to support whole-systems wellbeing.

    Click here for a menu of programs and offerings.

  • 8-week Mindfulness Meditation Class

    Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) are clinically-tested group psychoeducation classes and effective modalities for managing stress and anxiety and reducing depressive relapse.

    Click here to learn more about 8-week classes.