Heart-Mind Healing, Nervous System Reclamation, & Boundary Strategy - Single Sessions
A private, 90-minute session for women reclaiming clarity, boundaries, and their true voice after emotional abuse.
This session is designed for women who are ready to stop engaging in patterns of self-doubt, over-functioning, and relational entanglement—and who are seeking grounded, compassionate support as they begin to reclaim their energy, attention, and inner clarity.
It is especially resonant for women who hold space for others—yoga teachers, guides, thought leaders, or healers—who are still privately navigating the emotional residue of a relationship that distorted their sense of reality and made them question their own worth.
This is not a storytelling session in the traditional sense. It is a space to interrupt the internalized narrative of abuse, and to begin telling a new truth—one rooted in nervous system awareness, emotional sovereignty, and deep self-regard.
In this session, you will be seen and met with care. You will also leave with a clear and embodied next step. We will begin to gently separate the threads of trauma from your voice, your choices, and your capacity to move forward. Together, we will create a simple and actionable path that supports you in reclaiming your time, energy, and self-trust.
This session often serves as an entry point into more sustained, high-touch support. If it feels aligned, we will discuss ongoing work together—either through a monthly retainer or private coaching package that includes close, attuned guidance through the Boundaries Breakthrough Immersion.
You will leave feeling both soothed and empowered, with a plan that reflects your values, your nervous system, and your current season of healing.
90 minutes | $295
Includes session recording, access to 3 hours of pre-recorded workshops, and 7-days of phone and text support (up to 1 hour additional time). Sliding scale consideration for women in acute crisis recovery available upon request.
Boundaries Reset: 3-Week Private Coaching Intensive
A short-term, high-impact container for women ready to interrupt old patterns and reconnect with their clarity, voice, and boundaries.
This three-week intensive is for women who need focused, supportive guidance to help them step out of a disempowering cycle—whether that means detangling from a difficult relationship, reclaiming energy from constant overgiving, or simply finding the courage to say no and mean it.
This is a powerful option for those who have already done some healing work, but find themselves still stuck in certain patterns of self-abandonment, people-pleasing, or reactivity. You may know what you should be doing, but something in your system still hesitates to fully choose yourself.
Together, we will interrupt those patterns, reset your nervous system’s baseline, and begin to anchor your story in a new, more grounded place.
Includes:
Three 75-minute private sessions (over 3 weeks)
Gentle, focused reflection and strategic support
Personalized mindfulness and somatic practices
Access to select Boundaries Breakthrough content and workbook excerpts
10-day access to voice or written messaging between sessions
3 weeks | $875
Limited monthly availability. Ideal as a reset, starter package, or re-entry point for returning clients.
Boundaries Breakthrough Immersion
A high-touch, 12-week immersion for women who are ready to stop leaking energy, reclaim their nervous system, and embody clear, compassionate boundaries in every area of their life.
This private coaching path is for women who are ready to reclaim their time, energy, and emotional clarity—especially those navigating the long arc of relational trauma recovery, high-stress caregiving or leadership roles, or a major personal transition.
You’ll receive one-on-one support through the Boundaries Breakthrough framework, a nervous system-centered pathway for identifying internalized patterns, restoring your sense of agency, and building boundaries that are rooted, embodied, and sustainable.
This is not a quick fix or surface-level mindset shift. It is a deep reclamation of your attention, your body, your voice, and your right to choose how you engage with the world.
Includes:
Twelve 75-minute private coaching sessions (weekly or biweekly)
Personalized practices, somatic and mindfulness-based support
Access to the full Boundaries Breakthrough course content
A printed or digital copy of the Boundaries Breakthrough Workbook
Optional between-session support via secure voice messaging
12 weeks | $3,000
Payment plans available. Scholarship consideration for women in crisis recovery available upon request.
To schedule an intake interview and start your empowerment journey, please fill out the following form and I’ll be in touch.
Join Me on Insight Timer! 🌿
✨ Follow for live classes, guided practices, and a space to turn emotions into mindful action. Your support through donations helps sustain this work and grow our community of resilience and change. Let’s practice, heal, and lead together! 💛
If we want a bright future for our grandchildren, we need kindness, strength, and engaged action now more than ever. However, witnessing the collapse of our political and educational systems, the unraveling of our loved ones’ mental health, and the destruction of the planet’s exquisite beauty has left many of us feeling helpless and in despair. But we cannot wallow in the darkness or let ourselves be numb, unmoving, or hollow any longer. There is too much at stake. We have work to do and our children are counting on us.
It is time to wake up, take control of our minds, re-inhabit our bodies, and tend to the grief in our hearts, so we can light the way forward with clarity, conviction, and love.
I’m Dr. Cynthia Garner, a somatic psychotherapist, leadership coach, author, former classroom teacher, single mother, and survivor of complex relational trauma. In this book, I shares my experience and expertise to provide a field-tested pathway for reclaiming attention and cultivating a sense of agency and embodied kindness in troubled times. I offer proven therapeutic practices for healing our relationship to ourselves, and a new narrative for those of us willing to try a different approach — believing that healing is possible, that there is a future worth saving, and that we all have the power within us to pierce the darkness with our radiant light.
