FIERCE HEALING COACHING PACKAGES

A trauma-sensitive, mindfulness-based journey into clarity, sovereignty, and embodied action.

1. Ember Package (3 Sessions) – $750

For those seeking an initial shift—clarity, grounding, and practical tools to navigate a specific challenge.

  • Three 60-minute 1:1 coaching sessions over six weeks

  • Personalized strategies for self-regulation, boundary-setting, and embodied decision-making

  • Email support between sessions for brief check-ins

  • Best for those needing immediate clarity and mindful tools to apply right away

➡️ One-time payment: $750
➡️ Sliding scale available: $650–$750

2. Hearth Package (6 Sessions) – $1,450

For those tending the fire—building momentum, deepening presence, and strengthening self-trust.

  • Six 60-minute 1:1 coaching sessions over three months

  • Somatic and mindfulness-based practices tailored to your nervous system and needs

  • Email and voice message support between sessions

  • Curated exercises and journal prompts for integration

  • Best for those moving through a season of transformation and ready to reclaim their time, energy, and attention

➡️ One-time payment: $1,450
➡️ Sliding scale available: $1,250–$1,450
➡️ Payment plan: 3 monthly payments of $500

3. Forge Package (12 Sessions) – $2,800

For those committed to profound, long-term change—repatterning nervous system responses, reclaiming personal sovereignty, and stepping into aligned action.

  • Twelve 60-minute 1:1 coaching sessions over six months

  • A deeply customized framework for rewiring patterns and strengthening mental fitness

  • Ongoing email and voice message support

  • A curated collection of embodiment practices and self-inquiry tools

  • Best for those committed to sustained transformation and long-term integration

➡️ One-time payment: $2,800
➡️ Sliding scale available: $2,400–$2,800
➡️ Payment plan: 6 monthly payments of $466

Sliding Scale & Payment Options

I offer a sliding scale for the Hearth and Forge packages to honor accessibility while maintaining the value of this deeply transformative work. If you need financial flexibility, I invite you to choose the highest tier you can comfortably invest in, knowing that this work is meant to support you without adding financial strain.

Payment plans are also available for extended packages. Let’s have a conversation if you’re interested but need accommodations—your healing matters.

To schedule an intake interview and start your empowerment journey, please fill out the following form and I’ll be in touch.

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✨ Follow for live classes, guided practices, and a space to turn emotions into mindful action. Your support through donations helps sustain this work and grow our community of resilience and change. Let’s practice, heal, and lead together! 💛 

If we want a bright future for our grandchildren, we need kindness, strength, and engaged action now more than ever. However, witnessing the collapse of our political and educational systems, the unraveling of our loved ones’ mental health, and the destruction of the planet’s exquisite beauty has left many of us feeling helpless and in despair. But we cannot wallow in the darkness or let ourselves be numb, unmoving, or hollow any longer. There is too much at stake. We have work to do and our children are counting on us.

It is time to wake up, take control of our minds, re-inhabit our bodies, and tend to the grief in our hearts, so we can light the way forward with clarity, conviction, and love.

I’m Dr. Cynthia Garner, a somatic psychotherapist, leadership coach, author, former classroom teacher, single mother, and survivor of complex relational trauma. In this book, I shares my experience and expertise to provide a field-tested pathway for reclaiming attention and cultivating a sense of agency and embodied kindness in troubled times. I offer proven therapeutic practices for healing our relationship to ourselves, and a new narrative for those of us willing to try a different approach — believing that healing is possible, that there is a future worth saving, and that we all have the power within us to pierce the darkness with our radiant light.